Quick Summary
| Topic | Key Facts |
|---|---|
| Primary audience | Adults managing type 2 diabetes or following a low-carb diet |
| What counts as low-carb | Under 10g net carbs per serving for strict keto; under 20g for general low-carb |
| Net carbs | Total carbs minus fiber and sugar alcohols |
| Key ingredients | Leafy greens, avocado, berries, unsweetened nut milk, Greek yogurt, seeds |
| Liquids to avoid | Fruit juice, oat milk, sweetened dairy |
| When to see a doctor | Before starting a low-carb diet with an existing diagnosis of diabetes or insulin resistance |
Introduction
Low carb healthy smoothies are a practical tool in diabetes nutrition, provided they are built with the right ingredients. Most commercially available smoothies rely on fruit, juice, and sweetened dairy, which can push carbohydrate content well above what most low-carb guidelines recommend for a single meal.
This guide covers why low carb smoothies support blood sugar control, which ingredients to use and which to skip, and 15 recipes with full macros and net carb counts. There is also a section on calculating carb totals so any recipe can be adapted to personal goals. If these smoothies are part of a broader morning routine, the guide on breakfast for diabetics covers additional meal options. If you are navigating a diabetes diagnosis and want help finding a dietitian or endocrinologist, Momentary Lab's AI healthcare navigator can point you in the right direction.
Why Low Carb Smoothies Benefit People with Diabetes
Carbohydrate intake directly affects post-meal blood glucose levels. When carbohydrates are digested, they break down into glucose, which enters the bloodstream. For people with type 2 diabetes, the body's reduced insulin sensitivity means that blood glucose rises more steeply and stays elevated longer after a high-carb meal or drink. Persistently elevated blood glucose is associated with macrovascular complications of diabetes, including damage to the heart, kidneys, and blood vessels over time.
Schwingshackl et al. (Nutrients, 2019) found that low-carbohydrate dietary patterns consistently improved HbA1c levels, fasting glucose, and insulin sensitivity in adults with type 2 diabetes compared to higher-carbohydrate diets. The American Diabetes Association's 2019 Nutrition Therapy Recommendations (Diabetes Care) state that reducing overall carbohydrate intake has the most evidence of any dietary intervention for improving blood glucose management.
Smoothies carry two specific considerations for people with diabetes:
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Liquid calories absorb faster. Blending breaks down fiber structure, meaning the body processes blended fruit faster than whole fruit. Jenkins et al. (Am J Clin Nutr, 1981) demonstrated that the glycemic index, a measure of how quickly a food raises blood glucose, is influenced by food form, with liquid forms typically producing a faster glucose response than solid equivalents.
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Portion sizes inflate easily. A 16-ounce smoothie can contain the carbohydrate equivalent of 3 to 4 pieces of fruit if built without attention to ingredients.
Low carb smoothie recipes address both considerations by replacing high-sugar fruit with lower-glycemic alternatives, adding protein and fat to slow glucose absorption, and keeping portion sizes to 10 to 16 ounces.
"Reducing overall carbohydrate intake has demonstrated the most evidence for improving glycemia and may be applied in a variety of eating patterns." — American Diabetes Association, Diabetes Care, 2019
Key Ingredients for a Blood Sugar-Friendly Smoothie
Choosing the right base ingredients is more predictive of blood sugar impact than any individual recipe. Below are the categories that matter most, with net carb data sourced from the USDA FoodData Central database.
Best Low-Carb Fruits (per ½ cup)
| Fruit | Net Carbs | Notes |
|---|---|---|
| Raspberries | ~3g | Highest fiber-to-sugar ratio of common fruits |
| Blackberries | ~4g | Rich in antioxidants |
| Strawberries | ~5g | Mild flavor; blends well |
| Blueberries | ~9g | Higher carbs but low glycemic index |
| Avocado | ~1g | Adds creaminess and healthy fats |
Best Liquids (per 1 cup)
| Liquid | Net Carbs | Notes |
|---|---|---|
| Unsweetened almond milk | ~1g | Low calorie; widely available |
| Unsweetened coconut milk (carton) | ~2g | Slightly richer; dairy-free |
| Unsweetened soy milk | ~3g | Higher protein than nut milks |
| Full-fat coconut milk (canned) | ~5g | Reserve for smaller portions |
| Water | 0g | Neutral option |
| Oat milk | ~16g | High in carbs; not recommended for low-carb use |
| Fruit juice | ~26g | High sugar content; not recommended for blood sugar management |
Best Protein Sources
| Source | Protein | Net Carbs |
|---|---|---|
| Plain Greek yogurt (½ cup) | ~11g | ~5g |
| Cottage cheese (½ cup) | ~14g | ~4g |
| Whey or pea protein powder (1 scoop) | ~20-25g | ~2-4g |
| Silken tofu (½ cup) | ~8g | ~1g |
| Nut butter (2 tbsp) | ~7g | ~3g |
Best Add-Ins for Fiber and Healthy Fats
- Chia seeds (2 tbsp): ~10g total carbs, 10g fiber = ~0g net carbs
- Ground flaxseed (2 tbsp): ~4g total carbs, 4g fiber = ~0g net carbs
- Hemp seeds (3 tbsp): ~1g net carbs, 10g protein
- Spinach or kale (1 cup): ~1-2g net carbs; barely detectable in flavor
Low-Carb Sweeteners (if needed)
| Sweetener | Glycemic Effect | Notes |
|---|---|---|
| Monk fruit extract | None | Clean taste; no aftertaste for most people |
| Pure stevia | None | Potent; start with ¼ tsp and adjust to taste |
| Allulose | Minimal | Behaves like sugar in texture; approximately 10% the glycemic impact |
| Erythritol | Minimal | Common in blends; some people experience GI discomfort |
| Honey or maple syrup | Significant | Not recommended for strict low-carb use |
15 Low Carb Smoothie Recipes (With Full Macros)
All recipes yield approximately 1 serving (12-16 oz). Net carb totals are calculated using USDA FoodData Central data. Blend all ingredients until smooth unless noted otherwise.
Green Smoothies
1. Classic Green Avocado Smoothie
Why it works: Avocado provides monounsaturated fat that slows glucose absorption. Spinach adds micronutrients without affecting the carb count.
| Ingredient | Amount |
|---|---|
| Baby spinach | 1 cup |
| Avocado (frozen, peeled) | ½ medium |
| Unsweetened almond milk | 1 cup |
| Cucumber | ¼ cup |
| Fresh lime juice | 1 tbsp |
| Ice | ½ cup |
Macros per serving: Net carbs: 4g | Protein: 3g | Fat: 12g | Calories: 160
2. Kale, Cucumber and Almond Butter Smoothie
Why it works: Almond butter contributes protein and fat; kale delivers vitamin K, folate, and fiber. This is one of the more filling green options.
| Ingredient | Amount |
|---|---|
| Kale leaves (stems removed) | 1 cup |
| Cucumber | ½ cup |
| Unsweetened almond milk | 1 cup |
| Almond butter | 2 tbsp |
| Lemon juice | 1 tbsp |
| Monk fruit sweetener | ¼ tsp (optional) |
Macros per serving: Net carbs: 5g | Protein: 8g | Fat: 18g | Calories: 220
3. Mint Chocolate Chip Green Smoothie
Why it works: Unsweetened cocoa powder is a near-zero-carb flavoring with a well-established antioxidant profile. Peppermint extract replaces fresh mint without adding carbs.
| Ingredient | Amount |
|---|---|
| Baby spinach | 1 cup |
| Avocado | ¼ medium |
| Unsweetened almond milk | 1 cup |
| Unsweetened cocoa powder | 1 tbsp |
| Peppermint extract | ¼ tsp |
| Vanilla protein powder | 1 scoop |
| Ice | ½ cup |
Macros per serving: Net carbs: 6g | Protein: 24g | Fat: 10g | Calories: 220
Berry-Based Smoothies
4. Triple Berry Protein Smoothie
Why it works: Raspberries, blackberries, and strawberries sit at the low end of the glycemic spectrum. Greek yogurt adds protein without significantly raising carbs.
| Ingredient | Amount |
|---|---|
| Frozen raspberries | ¼ cup |
| Frozen blackberries | ¼ cup |
| Frozen strawberries | ¼ cup |
| Plain Greek yogurt | ½ cup |
| Unsweetened almond milk | ¾ cup |
| Ground flaxseed | 1 tbsp |
Macros per serving: Net carbs: 10g | Protein: 14g | Fat: 5g | Calories: 170
5. Strawberry Avocado Smoothie
Why it works: Strawberries and avocado deliver creaminess without relying on banana. The fat-fruit balance keeps the glycemic response moderate.
| Ingredient | Amount |
|---|---|
| Frozen strawberries | ½ cup |
| Avocado | ½ medium |
| Unsweetened coconut milk (carton) | 1 cup |
| Vanilla extract | ½ tsp |
| Stevia | to taste |
| Ice | ½ cup |
Macros per serving: Net carbs: 7g | Protein: 3g | Fat: 14g | Calories: 190
6. Blueberry Spinach High-Protein Smoothie
Why it works: Blueberries have a lower glycemic index than tropical fruits despite their moderate carb count, per Jenkins et al. (Am J Clin Nutr, 1981). Cottage cheese delivers leucine-rich protein that supports muscle protein synthesis.
| Ingredient | Amount |
|---|---|
| Frozen blueberries | ½ cup |
| Baby spinach | 1 cup |
| Cottage cheese | ½ cup |
| Unsweetened almond milk | ¾ cup |
| Chia seeds | 1 tbsp |
Macros per serving: Net carbs: 11g | Protein: 17g | Fat: 5g | Calories: 200
7. Raspberry Cheesecake Smoothie
Why it works: Cream cheese contributes fat and richness that mimics a dessert texture without added sugar. Keeping the portion to 12 oz prevents carbs from accumulating.
| Ingredient | Amount |
|---|---|
| Frozen raspberries | ½ cup |
| Cream cheese | 2 tbsp |
| Plain Greek yogurt | ¼ cup |
| Unsweetened almond milk | ¾ cup |
| Vanilla extract | ½ tsp |
| Stevia | to taste |
Macros per serving: Net carbs: 8g | Protein: 9g | Fat: 10g | Calories: 185
8. Blackberry Kefir Smoothie
Why it works: Kefir is a fermented dairy product that provides probiotic cultures alongside protein. A meta-analysis of six randomized controlled trials by Salari et al. (Clinical and Translational Chiropractic Practice, 2021) found that kefir consumption significantly reduced fasting blood sugar and insulin levels, though no significant effect on HbA1c was observed. Results are promising but further research is needed.
| Ingredient | Amount |
|---|---|
| Frozen blackberries | ½ cup |
| Plain kefir (unsweetened) | ¾ cup |
| Hemp seeds | 2 tbsp |
| Unsweetened almond milk | ¼ cup |
| Cinnamon | ½ tsp |
Macros per serving: Net carbs: 9g | Protein: 13g | Fat: 9g | Calories: 210
9. Strawberry Basil Smoothie
Why it works: Cinnamon has been studied for its effects on fasting blood glucose. A meta-analysis by Davis PA and Yokoyama W (J Med Food, 2011) found a modest but statistically significant reduction in fasting blood glucose with cinnamon intake in people with type 2 diabetes and prediabetes. Basil adds flavor complexity without any carb cost.
| Ingredient | Amount |
|---|---|
| Frozen strawberries | ½ cup |
| Fresh basil leaves | 5-6 leaves |
| Plain Greek yogurt | ½ cup |
| Unsweetened almond milk | ¾ cup |
| Ground cinnamon | ¼ tsp |
| Black pepper | pinch |
Macros per serving: Net carbs: 9g | Protein: 11g | Fat: 3g | Calories: 145
Chocolate, Nut Butter and Indulgent-Style Smoothies
10. Chocolate Peanut Butter Smoothie
Why it works: Peanut butter provides protein and fat; cocoa powder is a near-zero-carb flavoring with antioxidant properties. This is one of the most satisfying low-carb protein drinks in this list.
| Ingredient | Amount |
|---|---|
| Unsweetened almond milk | 1 cup |
| Peanut butter (natural, unsweetened) | 2 tbsp |
| Unsweetened cocoa powder | 2 tbsp |
| Chocolate whey or pea protein powder | 1 scoop |
| Ice | ½ cup |
| Stevia or monk fruit | to taste |
Macros per serving: Net carbs: 6g | Protein: 28g | Fat: 18g | Calories: 310
11. Chocolate Avocado Smoothie
Why it works: Avocado provides monounsaturated fat and a creamy texture that works well with cocoa powder. The fat slows digestion of any carbohydrates present, moderating the glucose response.
| Ingredient | Amount |
|---|---|
| Avocado | ½ medium |
| Unsweetened cocoa powder | 2 tbsp |
| Unsweetened coconut milk (carton) | 1 cup |
| Vanilla extract | ½ tsp |
| Allulose or stevia | to taste |
| Ice | ½ cup |
Macros per serving: Net carbs: 5g | Protein: 3g | Fat: 16g | Calories: 215
12. Cinnamon Roll Smoothie
Why it works: Frozen cauliflower is used as a low-carb thickener; it adds no perceptible flavor when blended. Full-fat coconut milk provides richness without added sugar.
| Ingredient | Amount |
|---|---|
| Frozen cauliflower rice | ½ cup |
| Full-fat coconut milk (canned) | ¼ cup |
| Unsweetened almond milk | ¾ cup |
| Vanilla protein powder | 1 scoop |
| Ground cinnamon | 1 tsp |
| Vanilla extract | ½ tsp |
| Monk fruit sweetener | to taste |
Macros per serving: Net carbs: 7g | Protein: 22g | Fat: 11g | Calories: 230
13. Almond Butter Banana-Free Breakfast Smoothie
Why it works: Silken tofu blends into a creamy base with no detectable flavor while adding complete protein. This is one of the better low carb high protein smoothies for vegetarians.
| Ingredient | Amount |
|---|---|
| Silken tofu | ½ cup |
| Almond butter | 2 tbsp |
| Unsweetened almond milk | 1 cup |
| Unsweetened cocoa powder | 1 tbsp |
| Ground flaxseed | 1 tbsp |
| Ice | ½ cup |
Macros per serving: Net carbs: 5g | Protein: 16g | Fat: 22g | Calories: 285
14. Vanilla Protein Shake with MCT Oil
Why it works: MCT (medium-chain triglyceride) oil is rapidly metabolized for energy and bypasses the typical fat digestion pathway. A pilot study in type 2 diabetic subjects by Han JR et al. (Metabolism, 2007) found that moderate MCT intake was associated with reduced HOMA-IR compared with long-chain triglyceride controls, though evidence from larger trials remains limited. This is one of the cleanest low carb shake recipes for people tracking macros carefully.
| Ingredient | Amount |
|---|---|
| Unsweetened almond milk | 1 cup |
| Vanilla whey or pea protein | 1 scoop |
| MCT oil | 1 tbsp |
| Ground flaxseed | 1 tbsp |
| Vanilla extract | ½ tsp |
| Ice | ½ cup |
Macros per serving: Net carbs: 3g | Protein: 25g | Fat: 18g | Calories: 280
15. Pumpkin Spice Smoothie
Why it works: Pumpkin puree is a low-glycemic vegetable with moderate fiber content. The warming spices (cinnamon, ginger, nutmeg) add flavor complexity without any glycemic cost.
| Ingredient | Amount |
|---|---|
| Canned pumpkin puree (plain, not pie filling) | ¼ cup |
| Plain Greek yogurt | ½ cup |
| Unsweetened almond milk | ¾ cup |
| Vanilla protein powder | 1 scoop |
| Ground cinnamon | ½ tsp |
| Ground ginger | ¼ tsp |
| Nutmeg | pinch |
| Ice | ½ cup |
Macros per serving: Net carbs: 9g | Protein: 27g | Fat: 4g | Calories: 210
What to Avoid in Smoothies for Blood Sugar Control
The ingredients below appear frequently in commercial and home smoothie recipes marketed as healthy. For people managing diabetes or following a low-carb diet plan, they carry a meaningful carb load. For a broader look at the worst foods for diabetes beyond smoothie ingredients, that guide covers the full dietary picture.
High-Carb Ingredients to Skip
| Ingredient | Reason | Net Carbs (typical serving) |
|---|---|---|
| Banana | High natural sugar content; 1 medium banana contains approximately 24g net carbs | ~24g |
| Mango | High fructose content | ~22g (½ cup) |
| Dates or dried fruit | Concentrated sugar; often used as a "natural" sweetener | ~18g (2 dates) |
| Fruit juice (orange, apple, grape) | Minimal fiber; rapid glucose absorption | ~26g (¾ cup) |
| Oat milk | High in carbohydrates from oats | ~16g (1 cup) |
| Sweetened yogurt | Added sugar compounds the naturally occurring dairy sugar | ~22g (½ cup) |
| Honey or agave | High-glycemic sweeteners | ~17g (1 tbsp) |
| Peanut butter (sweetened brands) | Added sugar in commercial varieties | varies |
A Note on "Natural" Sugars
Fructose from fruit and added sugar behave differently at a metabolic level. In the context of a blended smoothie, though, the practical consideration is total carb load and glycemic response rather than sugar source alone. Jenkins et al. (Am J Clin Nutr, 1981) established that glycemic index is a property of the food in context, not the sugar type in isolation. A smoothie with 45g of carbohydrates from fruit can produce a blood sugar response similar in magnitude to a higher-sugar commercial drink.
How to Calculate Carbs and Macros in Smoothies
Step-by-Step Method
1. List all ingredients by weight or volume. Measuring by weight (grams) is more accurate than measuring by volume (cups) for ingredients like berries and nuts.
2. Look up each ingredient on USDA FoodData Central. Search for the plain, unsweetened version of each ingredient. Record total carbohydrates and dietary fiber per serving.
3. Calculate net carbs. Net carbs = Total carbohydrates minus dietary fiber minus sugar alcohols (if present)
4. Sum all ingredient net carbs. Add the net carbs for every ingredient. That total represents the net carb load of the smoothie.
5. Compare to your personal threshold. For strict keto: aim for under 10g net carbs per smoothie. For general low-carb: under 20g. The ADA does not specify a single threshold, noting in its 2019 Nutrition Therapy Recommendations that carbohydrate targets should be individualized based on metabolic goals, existing medications, and personal preference. A doctor can advise on the appropriate carbohydrate target for individual cases.
What Are Dietary Macros?
Macros in food, short for macronutrients, refers to the three primary calorie-providing nutrients: carbohydrates, protein, and fat. Each gram of carbohydrate or protein provides 4 calories; each gram of fat provides 9 calories. Understanding what macronutrients make up a smoothie supports both blood sugar management and overall caloric balance. For people managing diabetes, the carbohydrate component has the most direct effect on post-meal glucose.
Store-Bought Low Carb Shakes: Reviewed
When blending is not practical, several commercially available low carb shake options work within a low-carb framework. The list below is based on publicly available nutrition facts. Formulations change; always check the current label before purchasing.
| Product | Net Carbs | Protein | Notes |
|---|---|---|---|
| Orgain Keto Collagen Protein Shake | 1g | 10g | Widely available; collagen-based |
| Iconic Protein Drink | 5g | 20g | Grass-fed whey; lower sugar than most |
| Atkins Shakes | 1-3g | 15-30g | Designed explicitly for low-carb use |
| Premier Protein (Original) | 4g | 30g | High protein; check flavored variants for added sugar |
| OWYN Vegan Protein Shake | 5g | 20g | Plant-based; suitable for dairy-free needs |
| Naked Nutrition Keto Shake | 3g | 25g | Clean ingredient list |
What to watch for on labels: Total carbohydrates listed often include fiber and sugar alcohols. The number that matters for blood sugar management is net carbs (total carbs minus fiber and sugar alcohols). Products labeled "0g sugar" can still contain maltodextrin or other high-glycemic fillers; always check the full ingredients list.
A registered dietitian or endocrinologist can review specific products in the context of an individual's overall diet plan. These shakes can also fit into a structured seven-day diabetic meal plan for people who want a full week of planned eating. Momentary Lab can help you find a doctor near you if you are looking for a clinician who specializes in diabetes nutrition.
Smoothie Prep Tips for the Week
Consistent smoothie intake is more achievable when preparation is done in advance. These strategies reduce morning friction without compromising nutrition.
The Freezer Pack Method
Divide all solid, non-dairy ingredients (fruit, vegetables, seeds, nut butters frozen in ice cube trays) into individual labeled zip-lock bags or silicone bags. Store in the freezer. On the morning of use, empty one bag into the blender, add the liquid and protein powder, and blend.
A standard batch of 5 freezer packs takes approximately 25 to 30 minutes to prepare. This eliminates daily measuring and reduces the likelihood of substituting a high-carb convenience drink.
Protein Powder Storage
Store protein powder in a sealed container away from heat and moisture. Humidity causes clumping and can affect flavor over time. Most whey and plant-based protein powders are shelf-stable for 12 to 24 months when stored properly.
Liquid vs. Frozen Dairy
Greek yogurt and cottage cheese can be portioned into ice cube trays and frozen for use in smoothies. This extends usable life and creates a thicker texture without adding extra ice. Each standard ice cube tray well holds approximately 2 tablespoons.
Blending Order for Best Texture
- Liquid first (prevents motor strain)
- Soft ingredients second (yogurt, avocado, tofu)
- Frozen fruit or vegetables third
- Ice last
This sequence produces a more uniform texture and reduces the need for additional liquid to get the blender moving.
Frequently Asked Questions
How to make a healthy low-carb smoothie?
Start with a low-carb liquid base: unsweetened almond milk, coconut milk, or water. Add a protein source (Greek yogurt, cottage cheese, or protein powder), a source of healthy fat (avocado, nut butter, chia seeds), and low-glycemic fruit in modest portions (¼ to ½ cup of berries). Include a handful of leafy greens if tolerated. Blend until smooth and keep the total serving to 12 to 16 ounces to manage portion size. Net carbs should ideally fall under 15g per serving for people managing blood sugar.
What are the rules for the smoothie diet?
There is no single standardized "smoothie diet." In the context of blood sugar management, the practical principles are to use whole-food ingredients rather than juice, include protein and fat in every smoothie to slow digestion, keep carbohydrates under your personal threshold (typically 10 to 20g net carbs per serving), avoid added sweeteners, and treat smoothies as a meal replacement rather than a snack if they contain 200 or more calories. The ADA's Nutrition Therapy Recommendations emphasize individualized carbohydrate targets rather than any single prescribed diet plan.
What is considered a healthy smoothie?
A healthy smoothie contains protein, healthy fat, and fiber, not just blended fruit. It uses an unsweetened liquid base, includes vegetables alongside fruit, avoids added sugar, and stays within a reasonable calorie range for its role as a meal or snack. For people with diabetes, a healthy smoothie is one that will not produce a sharp post-meal blood glucose spike, which requires adequate fat and protein to slow the digestion of carbohydrates present.
What are common low-carb smoothie mistakes?
The most common mistakes are using oat milk or fruit juice as the base (both are high in carbohydrates), adding a full banana for creaminess (approximately 24g net carbs), using sweetened yogurt, not accounting for protein powder carbs (some flavored varieties contain 10 to 15g of added sugars), and making oversized portions (a 24-ounce smoothie doubles all macros). A secondary mistake is building a smoothie with fat only and no protein, which results in slow initial digestion but poor satiety and inadequate amino acid intake over time.
A Note on Individualized Guidance
The carbohydrate thresholds, ingredient recommendations, and recipes in this article are based on published nutrition research and general dietary guidelines. Diabetes management is highly individual. Factors including current medications (particularly insulin or sulfonylureas), baseline glucose levels, kidney function, and personal metabolic response all affect which carbohydrate targets are appropriate. For readers interested in how diet fits alongside other approaches, the guide on traditional and holistic approaches to treating diabetes covers that broader context. A doctor can advise on individual cases.
If you are looking for a clinician who specializes in diabetes nutrition or metabolic health, Momentary Lab's AI healthcare navigator can help identify relevant providers based on your location and needs.
References
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Jenkins DJA, et al. Glycemic index of foods: a physiological basis for carbohydrate exchange. Am J Clin Nutr. 1981;34(3):362-366. https://doi.org/10.1093/ajcn/34.3.362
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Schwingshackl L, et al. Low-carbohydrate diets and their effects on type 2 diabetes management. Nutrients. 2019;11(11):2525. https://doi.org/10.3390/nu11112525
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American Diabetes Association. Nutrition therapy for adults with diabetes or prediabetes: a consensus report. Diabetes Care. 2019;42(5):731-754. https://doi.org/10.2337/dci19-0014
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USDA FoodData Central. U.S. Department of Agriculture. https://fdc.nal.usda.gov/
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Salari A, et al. Effect of kefir beverage consumption on glycemic control: a systematic review and meta-analysis of randomized controlled clinical trials. Clinical and Translational Chiropractic Practice. 2021;44:101443. https://pubmed.ncbi.nlm.nih.gov/34280689/
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Davis PA, Yokoyama W. Cinnamon intake lowers fasting blood glucose: meta-analysis. J Med Food. 2011;14(9):884-889. https://pubmed.ncbi.nlm.nih.gov/21480806/
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Han JR, et al. Effects of dietary medium-chain triglyceride on weight loss and insulin sensitivity in a group of moderately overweight free-living type 2 diabetic Chinese subjects. Metabolism. 2007;56(7):985-991. https://pubmed.ncbi.nlm.nih.gov/17570262/
