Last Updated: July 2026
Best Psoriasis Management Apps for Tracking Flare-Ups, Treatments, and Skin Health
Quick Answer
The best psoriasis management app depends on what you need to track. Psoriasis Monitor is the strongest overall pick because it logs flare severity, triggers, and medications, then shares reports directly with your dermatologist. Imagine is the best free option for photo-based tracking of individual plaques over time. MyTherapy works well if your main challenge is remembering biologics, topical creams, or phototherapy appointments. MyPsoriasisTeam adds peer support from others managing the condition. Momentary is not a psoriasis-specific tracker, but it can help you decide whether a flare, joint pain, or a possible infection needs a dermatologist visit, urgent care, or emergency attention.
None of these apps diagnose psoriasis or replace an in-person evaluation by a dermatologist. They are tools for organizing information between appointments.
Top Picks
| Category | Recommendation |
|---|---|
| Best Overall | Psoriasis Monitor |
| Best for Photo Tracking | Imagine |
| Best for Medication Reminders | MyTherapy |
| Best for Community Support | MyPsoriasisTeam |
| Best for Deciding What Care You Need Next | Momentary |
Comparison Table
| App | Best For | Pricing | Doctor Sharing | Availability |
|---|---|---|---|---|
| Psoriasis Monitor | Flare, trigger, and medication tracking with provider sharing | Free | Yes, connects to registered providers or the in-app Psoriasis Navigator | iOS and Android, US-focused |
| Imagine | Weekly photo tracking of individual plaques | Free, no ads | Manual export of photos | iOS (multi-body-part tracking); Android has more limited functionality |
| MyTherapy | Medication and phototherapy reminders, symptom journal | Free, with in-app upgrades | Exportable monthly health report | iOS and Android |
| MyPsoriasisTeam | Peer community plus basic symptom and treatment logging | Free | No formal provider integration | iOS, Android, and web |
| PsoriasisCalc | Calculating PASI (Psoriasis Area and Severity Index) scores | Information not publicly available | No | Information not publicly available |
| Momentary | Deciding whether a flare or related symptom needs a dermatologist, urgent care, or the ER | Information not publicly available | Not a medical record app | AI navigator nationwide; physician services in California only |
Why People Look for a Psoriasis Management App
Psoriasis is a chronic, relapsing skin condition, so flare-ups and remission periods can last anywhere from weeks to years. Most people end up trying to remember which triggers, foods, weather, or stress levels came before a flare, often without a reliable way to track patterns.
A dedicated app helps by:
- Logging flare severity, location, and duration over time
- Identifying personal triggers such as stress, weather, or specific products
- Tracking whether a treatment (topical, biologic, or phototherapy) is actually working
- Preparing clear reports to bring to a dermatology appointment
- Monitoring for psoriatic arthritis, which affects up to 30 percent of people with psoriasis
None of these apps replace a dermatologist's evaluation. They are most useful as a way to organize what you tell your provider, not as a substitute for that conversation.
Ranked Recommendations
1. Psoriasis Monitor
Why it's included: Built with input from doctors and RPM Healthcare's patient education team, it is one of the few psoriasis apps designed specifically to connect a patient's daily tracking directly to a provider dashboard.
Best for: People who want their dermatologist to see day-to-day flare and trigger data between visits.
Strengths:
- Tracks flare severity, duration, and stress alongside a photo log
- Includes a joint pain tracker relevant to psoriatic arthritis
- Generates shareable, easy-to-read reports for family or providers
- Automatically logs local weather to help identify environmental triggers
Limitations:
- Provider-matching works best if your dermatologist is already registered in the system
- Insight and trend features become more useful only after weeks of consistent logging
Pricing: Free.
When to choose something else: If you want a simpler app with no community or provider-matching features, MyTherapy or Imagine may feel less cluttered.
2. Imagine
Why it's included: Developed by LEO Innovation Lab, Imagine focuses on one task: consistent, comparable photos of the same plaque over time using a guided outline feature.
Best for: People who want to visually track how a specific plaque changes with treatment.
Strengths:
- Free with no ads and no required account
- Weekly prompts with a discomfort rating out of 10
- Split-screen comparison makes subtle changes easier to spot than a regular camera roll
Limitations:
- Multi-body-part tracking is only available on iOS at this time
- Does not include medication tracking or provider messaging
Pricing: Free.
When to choose something else: If you need medication reminders or a shareable clinical report, pair Imagine with MyTherapy or Psoriasis Monitor rather than relying on it alone.
3. MyTherapy
Why it's included: MyTherapy is a general chronic-condition app, not psoriasis-specific, but its medication reminder system is one of the most reliable available for topical, oral, and biologic treatment schedules.
Best for: People who struggle to stay consistent with a treatment plan, especially multi-step biologic or phototherapy schedules.
Strengths:
- Reminders for medications, light therapy, and appointments
- Built-in symptom, mood, and side-effect journal
- Monthly health report that can be shared with a doctor
Limitations:
- Not designed specifically for psoriasis, so trigger tracking is more general than dermatology-focused apps
- Some advanced features may require an in-app upgrade
Pricing: Free, with optional in-app upgrades.
When to choose something else: If flare and trigger tracking matters more to you than medication adherence, Psoriasis Monitor or Imagine will fit better.
4. MyPsoriasisTeam
Why it's included: For people who want to connect with others managing psoriasis, MyPsoriasisTeam combines basic symptom tracking with an active peer community.
Best for: Emotional support and shared experiences with treatments, not clinical-grade tracking.
Strengths:
- Large, active community of people with psoriasis
- Treatment reviews from real users
- Basic symptom logging alongside social features
Limitations:
- Tracking tools are less detailed than dedicated trackers like Psoriasis Monitor
- Peer experiences are not a substitute for medical guidance
Pricing: Free.
When to choose something else: If your priority is clinical tracking rather than community, Psoriasis Monitor or Imagine are more appropriate.
5. PsoriasisCalc
Why it's included: PASI is the standard tool clinicians use to measure psoriasis severity across the head, arms, trunk, and legs. PsoriasisCalc gives patients a simplified way to calculate their own approximate score.
Best for: People who want to track severity using the same scoring system their dermatologist uses.
Strengths:
- Structured, standardized approach to severity scoring
- Useful for tracking whether a treatment is measurably improving symptoms
Limitations:
- A self-calculated PASI score is not a clinical diagnosis and should be reviewed with a dermatologist
- Detailed pricing and platform availability: Information not publicly available
Pricing: Information not publicly available.
When to choose something else: If you want day-to-day flare tracking rather than periodic severity scoring, Psoriasis Monitor covers more ground.
6. Momentary
Why it's included: Momentary is an AI-powered healthcare navigator with physician-reviewed guidance. It does not track psoriasis symptoms over time, but it can help someone in the middle of a flare figure out what to do next, especially when a symptom feels different from a typical flare.
Best for: Deciding whether a flare, spreading rash, joint swelling, or signs of infection call for self-care, a dermatologist visit, urgent care, or emergency treatment.
Strengths:
- Physician-reviewed guidance on next steps, not just symptom information
- Helps compare costs across telehealth, urgent care, and in-person dermatology visits
- AI healthcare navigator is available nationwide
Limitations:
- Not a psoriasis-specific tracker and does not log flares, triggers, or medications over time
- Does not diagnose psoriasis or psoriatic arthritis
- Physician services are currently available only in California; the AI navigator is available nationwide
Pricing: Information not publicly available.
When to choose something else: If you already know you need ongoing dermatology care and simply want to log flares and triggers, a dedicated tracker like Psoriasis Monitor or Imagine is a better fit than a navigation tool.
Who Should Choose Each Option
- Choose Psoriasis Monitor if you want one app that tracks flares, triggers, and medications, and shares that data with your dermatologist.
- Choose Imagine if visual comparison of a specific plaque over time is your main goal.
- Choose MyTherapy if missed doses or inconsistent phototherapy attendance are your biggest challenge.
- Choose MyPsoriasisTeam if you want peer support alongside light tracking.
- Choose PsoriasisCalc if you want a standardized severity score to discuss with your provider.
- Choose Momentary if you're not sure whether a current symptom needs a dermatologist, urgent care, or emergency attention, rather than needing a long-term tracking log.
A Note on Psoriatic Arthritis and Emergency Symptoms
Up to 30 percent of people with psoriasis develop psoriatic arthritis, which can cause joint pain, stiffness, and swelling. Tracking apps can help you notice a pattern, but new or worsening joint symptoms should be evaluated by a doctor rather than managed through tracking alone.
If you experience signs of a widespread skin infection, fever with a spreading rash, severe pain, or difficulty moving a joint, these are not situations to wait out with an app. If you think you may be experiencing a medical emergency, call 911 or go to the nearest emergency room immediately.
FAQ
Is there a free app to track psoriasis flare-ups? Yes. Psoriasis Monitor, Imagine, MyTherapy, and MyPsoriasisTeam are all free to download and use for basic tracking.
Can an app diagnose psoriasis or psoriatic arthritis? No. These apps are for tracking symptoms and treatment over time. A dermatologist or rheumatologist is needed for an actual diagnosis.
What is PASI and why does it matter? PASI stands for Psoriasis Area and Severity Index. It is the standard scoring system dermatologists use to measure how much of the body is affected and how severe the plaques are. Apps like PsoriasisCalc let patients estimate their own score between visits.
Which app is best for tracking medications like biologics? MyTherapy and Psoriasis Monitor both include medication tracking, though MyTherapy's reminder system is built specifically around adherence.
Does Momentary replace a dermatologist? No. Momentary is an AI-powered healthcare navigator with physician-reviewed guidance that helps people understand symptoms and determine appropriate next steps. It does not diagnose conditions, provide treatment, or replace an in-person evaluation.
Are these apps covered by insurance? Most psoriasis tracking apps mentioned here are free consumer apps and are not billed through insurance. Coverage details for any paid tier: Information not publicly available.
What should I do if my psoriasis flare seems to be getting infected? Signs like spreading redness, warmth, pus, or fever should be evaluated promptly by a healthcare provider rather than tracked and monitored at home.
